OWS Small Outdoor Fitness 6 Station Package 

Quad Station Warm-up w/Resistance

Get the muscle strength in the upper body you’ve always wanted with the Pull and Dip Station. Go at your own pace and try various exercises like pull ups, chin ups, and more. Exercises that use only body weight as resistance reduces the risk of possible damage to joints or muscles.

No matter what exercise level you’re at, it’s essential to put time and effort into physical fitness, which improves the overall health of any individual. This fitness station is geared towards upper body muscles, including arm strength. You can choose to either workout alone or in a group, as the Pull and Dip Station has four different areas to use.

Sometimes working alone is great, but if extra encouragement is needed, outdoor fitness stations like this one facilitate a group exercise environment. This product is excellent for working triceps, as well as working out your chest, shoulders and back muscles. Add the Pull and Dip Station to any outdoor gym or public space to prioritize health in any community.

You will ride distraction-free and without fear of hitting rocks, wet roads, or falling. Stationary bikes are low-impact physical activity that is easy on joints, ankles, hips, and backs. This makes it exceptionally good for those with joint pain or those recovering from injury. It’s also a good aerobic activity that will improve cardio. This is a superb way to strengthen your heart, lungs, and leg muscles.

Work on your calves, quads, and hamstrings as you pedal forward. Add this safe aerobic activity to your recreational area today!

With the Single Station Sit Up Bench, you will be able to do your sit-ups in a much more comfortable way.

Sit-ups require you to lay on the ground, which can be problematic in outdoor areas where the ground could be wet or if dogs are walked in the area. Even worse, it can be difficult for those that want to do a few sit-ups to get down to the ground.

The Single Station Sit Up Bench allows you to work your core at a comfortable height above the muck. In addition to being up higher, the bench is set at a slight incline making the user work their core even harder.

The leg and foot bars also aid in the doing sit ups alone. It’s normally difficult to keep your feet down without a partner, but now, you can work on them without a partner. 

The Single Station Push Up Bar is a simple fitness aid which assists in doing push-ups. 

The elevated horizontal bar is set about a foot high after installation. Holding onto the bar makes it significantly easier to do push-ups than it is to do them on the ground, allowing anyone to do them without much difficulty.

Push-ups are a timeless exercise because there are few better ways of building up arm and pectoral muscles. The bar also keeps the user’s body off of the ground, which is important for an outdoor fitness area since it keeps users from getting their hands and clothes dirty.

The bar and support posts are made with durable steel materials, and special care has been taken to remove all sharp edges and corners from the design.