Outdoor-Fit PRO Outdoor Fitness Package

Product Details

• Eight (8) users
• Eight (8) stations
• 76+ full-body exercises
• Weatherproof and tamperproof
• 15-year warranty

Technical Specifications

Length: 348” / 884 cm

Width: 336” / 853 cm

Fall Height: 84” / 213 cm

Weight: 1761 lbs / 799 kg

Use Zone: 29' x 28' (812 sq./ft)

Height: 85” / 216 cm

Instructional Placards: Reverse print with UV-stabilized ink on 1/4” thick Lexan. Bolted to the columns with a stainless steel trim ring using stainless steel carriage bolts.

Frame: Constructed of 3/16” and 1/4” thick heavy-duty steel. All fasteners are tamperproof stainless steel carriage bolts with a smooth, rounded head and square neck. The locking nuts are shielded behind a padlocked access hatch.

Finish: 

• All parts have surfaces prepped and cleaned of all mill scale, rust, oils, and dirt using shot blast and/or chemical wash.
• Primer coat is applied with epoxy zinc-rich primer (3-4 mil thickness) and cured in oven.
• Primer designed for superior rust protection. Tested for 3000 hours of salt spray resistance.
• Top finish coat is applied with TGIC-FREE weather-resistant polyester powder (3-4 mil thickness) and cured in oven.
• Tested for 1500 hours of salt spray resistance.
• All parts inspected to be free of paint defects prior to shipping.

Accessibility: It is the manufacturers’ opinion that the Pro Fitness Package conforms to the A.D.A. Accessibility standard, assuming an accessible protective surfacing is provided, or within the entire use zone.

Stations 

HIGH LOW PULLEY SYSTEM

• 100 lbs weight stack with stainless selector pin that travels within a contained security track
• Adjustable weight stack in 10 lbs increments
• 1/2” thick Lexan gate covering weight stack
• Locking lever activates to prevent pinch points and crush zones
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Exercises available:

1. Tricep Press Down
2. Upper Back Pull Down
3. Kneeling Cable Crunch
4. Single Arm Chest Press
5. Bicep Curl
6. Back Seated Row
7. Upright Shoulder Row
8. Cable Squat
9. + More

16” PLYO PLATFORM

• Steel non-slip diamond treadplate
• Integrated horizontal and vertical support handles made of 1” thick tubing
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Exercises available:

1. Plyo Step Ups
2. Elevated Knee Touches
3. Seated Crunches
4. Box Jumps
5. Bulgarian Squat
6. Incline Push-ups
7. + More

VERTICAL ABDOMINAL KNEE RAISE

• Back pad is angled properly and ergonomically
• Rubber forearm pads
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Exercises available:

1. Straight Leg Raise
2. Bent Leg Raise

ADJUSTABLE BACK EXTENSION BENCH

• Adjusts at four different points for people of different heights
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Exercises available:

1. Lower Back Extension

CALF RAISE

• Square aluminum non-slip treadplate
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Exercises available:

1. Single-leg calf raises
2. Double-leg calf raises

CHIN-UP & DIP BARS WITH ASSIST MECHANISM

• Adjustable stainless steel assist lever that removes between 60 & 120 lbs of the user’s body weight.
• Four (4) assist settings: 60lbs – 80lbs – 100lbs - 120lbs
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Exercises available:

1. Wide Grip Chin-up (with or without assist)
2. Narrow Grip Chin-up (with or without assist)
3. Hammer Grip Chin-up (with or without assist)
4. Dips (with or without assist)

STRENGTH MODE

• Make sure entire foot is on each foot pad, maintaining heel contact 
• Keep upright posture and use handgrips for support
• Move foot pads in slow, controlled movement, maximizing stroke range without “banging” into top or bottom
• Keep pads moving in a continuous “lunge” motion, focusing on keeping heel in contact with foot pad during stroke
• Increase cadence as you feel comfortable to maximize exercise value

CARDIO MODE

• Place the ball and arch of foot on respective foot pad
• Keep upright posture and use handgrips for support
• Begin moving foot pads, keeping pressure on the balls of your feet
• This should feel as though you are running up a flight of stairs
• Increase cadence as you feel comfortable to maximize exercise value
• For best results, complete a HIIT workout

UPPER BODY STRETCHES

• Various grip anchor points for optimal flexibility and mobility techniques
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Stretches available:

1. Standing Cat Stretch
2. Shoulder Flexion Stretch
3. Side Bending Stretch
4. Chest Stretch
5. Bicep Stretch
6. Upper Trap Stretch
7. + More

LOWER BODY STRETCHES

• Various grip and foot anchor points for optimal flexibility and mobility techniques
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Stretches available:

1. Hip Swings
2. Standing Hip Flexor/Calf Stretch
3. Standing Hip Opener
4. Figure Four Glute Stretch
5. Inner Thigh Stretch
6. Deep Calf Stretch
7. + More

RECOVERY STRETCHES

• Includes a UV-stabilized 40-durometer urethane rubber roller
• Instructional placard with graphics and QR codes for fitness programming and how-to videos

Stretches available:

1. Quadriceps Release
2. Glute Release
3. Hamstrings Release
4. Lateral Hip Release
5. Calf Release
6. Mid-Back Release
7. + More

Downloads

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